JESÚS DAVID SANDOVAL GUIRALES: NUTRITIONAL ADVISOR, FITNESS COACH AND PROFESSIONAL MODEL

Key Takeaways

Who is Jesús David Sandoval Guirales?

Jesús David Sandoval Guirales is a nutritional advisor, fitness coach, and professional model from Medellín, Colombia. He is Mister Colombia 2022-2023 and a natural bodybuilding champion. His journey in fitness and modeling is driven by his discipline, love, and passion.

Meet Jesús David Sandoval Guirales of Medellín, Colombia 

A nutritional advisor, fitness coach and professional model, I'm also the Mister Colombia 2022-2023 and a natural bodybuilder champion in different circuits. 

Jesús David Sandoval Guirales’ Background & Fitness Motivation  

Well, I have been a sports guy all my life, I started playing basketball when I was 13 years old  but as the years passed, I enjoyed the gym most.  So, after 2020 (the year of pandemic) I decided to work in what I really love, which is nutrition, fitness, physical training, etc, and also compete in bodybuilding because I fell in love with the sport. That’s when I also started my career in modeling. 

Since I made that decision everything has changed for me. For many reasons, I only wanted to be at the top of whatever I dedicated myself to, so I started competing in different events in bodybuilding, the last two of which I was the champion. In the same year, because my career in modeling was going well, I participated in the Mister Colombia and won. By the way, I like to study a lot, so at the same time I was competing and modeling; I became a certified professional trainer and nutritionist. 

“My work is not done. It’s a journey. My motivation in fitness has always been to be an international champion in bodybuilding, so I have a lot of work to do.“ - Jesús David Sandoval Guirales

Personal, Physical & Mental Strength

I think that the key point of my success has been my discipline, my love and my passion. I think that those three pillars are important to achieve happiness and success. I enjoy my life and I'm ready to work through everything in order to achieve my goals.

A Day In My Fit & Healthy Life

Everything is calm for now. I'm just getting prepared for the events that are coming next year, which are a natural bodybuilding competition in Spain and an international modeling contest in Poland.  I'm preparing myself by increasing my weight, getting stronger and getting in the condition needed to dominate and win. 

How I Train

I train with the latest discoveries of science and with the highest intensity I can manage.

I used to workout for two days then rest one.  Previously I would workout 6 days per week.  My favorite exercises are; Deadlift, Squat, Bench Press and Military Press. I also love basketball and soccer, and I like to run a lot. 

How I Rest, Relax & Recover

I used to read and study when I had to recover, but of course what I like most is sleep.

10 Interesting Things About Jesús David Sandoval Guirales

1. I know 3 languages. 
2. I like to compete in car racing. 
3. I have visited more than 5 countries so I have friends around the world. 
4. I'm very good at dancing. 
5. I'm very good at business. 
6. I enjoy public appearances.  
7. I wanted to study 3 careers: medicine, nutrition, music. 
8. I understand dogs very well.
9. I learn a bit slowly but I'm very good once I know the material. 
10. I play the guitar, the drums, and sing a bit. 

Jesús David Sandoval Guirales’ Nutrition Tips

1. The most important supplements for me are multivitamins, creatine and protein shakes. 
2. To improve protein absorption you have to take it with food, not alone. 
3. The best diet is the one that you can stick to for months. 
4. Try rice with strawberry jam, it is deliciousness. 
5. Drink at least 3 liters of water daily.

Jesús David Sandoval Guirales’ Favorite NF Sports Products

Prime XD, the testosterone booster, Natural Burn, and WODPak 

I love all three, but for me the most important and the best is the WODPak because it provides all of the vitamins and minerals that are needed to have the best sports development and wellness.

Health and Safety Notice for Our Readers

At NF Sports, we're dedicated to supporting your fitness journey with high-quality, natural supplements made in an FDA-registered facility. Our content and product recommendations are for informational purposes only and are not intended as medical advice.

Consult Your Doctor: Before starting any new supplement regimen, especially if you have health concerns or conditions, consult with a healthcare professional to ensure it's safe and right for you.

FDA Disclaimer: Our products are designed to support your wellness journey but have not been evaluated by the FDA to diagnose, treat, cure, or prevent any disease.

FAQ

1. Who is Jesús David Sandoval Guirales?

Jesús David Sandoval Guirales is a nutritional advisor, fitness coach, professional model, Mister Colombia 2022-2023, and a champion natural bodybuilder.

2. What motivates Jesús in his fitness journey?

Jesús is motivated by his passion for fitness, nutrition, and his goal to become an international bodybuilding champion. His dedication to his work and continuous self-improvement drive his success.

3. How does Jesús train for competitions?

Jesús trains with high intensity using the latest scientific discoveries. His regimen includes heavy compound exercises like deadlifts, squats, bench presses, and military presses, along with basketball, soccer, and running.

4. What are some of Jesús' nutrition tips?

• Take supplements like multivitamins, creatine, and protein shakes.
• Improve protein absorption by consuming it with food.
• Stick to a sustainable diet.
• Try unique combinations like rice with strawberry jam.
• Drink at least 3 liters of water daily.

5. What are Jesús' favorite NF Sports products?

Jesús' favorite NF Sports products include Prime XD, Natural Burn, and WODPak, with WODPak being his top choice for providing essential vitamins and minerals for optimal sports performance and wellness.

6. What does Jesús do to relax and recover?

Jesús enjoys reading, studying, and sleeping to relax and recover from his intense training sessions.

7. What interesting facts are there about Jesús?

Jesús knows three languages, enjoys car racing, has visited over five countries, is good at dancing and business, enjoys public appearances, understands dogs well, and plays the guitar, drums, and sings.