Fitness - Explore a variety of Workouts and Their Benefits

• The Ultimate Back Workout for Building Strength and Size

  Build a stronger back with targeted exercises, proper form, and nutrition. Discover the ultimate back workout guide for strength and size with NF Sports.
• A Beginner's Guide to Cardiovascular Endurance

  There are many ways to measure physical fitness. This is no longer a simple question of weig...
• 5 components of Fitness and why they are important

  Nearly anyone knows that staying fit requires physical activity and a balanced diet. These a...
• What you need to know about Hypertrophy Training

  For many people, the main focus of their workouts is muscle development. Athletes and even p...
• The basics of Weight Training

  Most people who work out tend to favor one form of exercise over another. Some prefer seriou...
• ANAEROBIC VS. AEROBIC TRAINING: WHICH ONE SHOULD I CHOOSE?

  Key Takeaways What are the differences between anaerobic and aerobic exercise? Anaerobic E...
• EXERCISING REGULARLY AND ITS INCREDIBLE BENEFITS ON YOUR HEALTH

  Key Takeaways What are the benefits of exercising regularly? Regular exercise offers numero...
• All you need to know about building muscles mass

  We all know it is not easy building muscle mass. Building muscle mass takes some serious com...
• Post-Workout Nutrition: How it helps to rebuild, repair and regrow muscles

  You put tremendous effort and time into working out and staying fit. You watch your diet and...
• HIGH-INTENSITY INTERVAL TRAINING (HIIT): WHAT IS IT AND HOW DOES IT WORK?

  Key Takeaways What is HIIT? HIIT, or High-Intensity Interval Training, consists of short bur...
• A collection of At-Home Workouts

  It seems we have become conditioned to believe that a good workout can only happen at a gym....