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A Beginner's Guide to Cardiovascular Endurance
There are many ways to measure physical fitness. This is no longer a simple question of weig...
5 components of Fitness and why they are important
Nearly anyone knows that staying fit requires physical activity and a balanced diet. These a...
What you need to know about Hypertrophy Training
For many people, the main focus of their workouts is muscle development. Athletes and even p...
The basics of Weight Training
Most people who work out tend to favor one form of exercise over another. Some prefer seriou...
Anaerobic vs Aerobic Training: Which one should I choose?
Fitness goals can vary considerably. Some of us simply want to get fit and trim and stay hea...
Exercising regularly and its incredible benefits on your health
We spend a lot of time talking about the latest in exercise equipment and the most updated s...
All you need to know about building muscles mass
We all know it is not easy building muscle mass. Building muscle mass takes some serious com...
Post-Workout Nutrition: How it helps to rebuild, repair and regrow muscles
You put tremendous effort and time into working out and staying fit. You watch your diet and...
High-Intensity Interval Training (HIIT): What is it and how it works?
Most people understand that it is important to exercise and engage in some type of physical ...
A collection of At-Home Workouts
It seems we have become conditioned to believe that a good workout can only happen at a gym....
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