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LATEST ARTICLES

• Omega-3 Fatty Acids: Benefits and How they work

  Omega-3 Fatty Acids are incredibly important. We read about omega-3 fatty acids frequently. ...
• Nutrition Facts Label: A guide on how to read them

  Depending on what type of shopper you are, you either study the nutrition facts label on foo...
• What is Carnosine, And How Does It Work?

  Carnosine supplements have become popular largely due to the increase in what is generally g...

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• California Proposition 65: Important things to know

  The law known as California Proposition 65, or prop 65, was instituted in 1986 to protect th...
• What are Digestive Enzymes? and Do I need them?

  As unpleasant as it may be to talk about, things like bloating, gas, and intestinal distress...
• What Is Body Mass Index and Why should I care?

  The language of fitness is now filled with measurements and calculations. We now know that t...