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HIGH-INTENSITY INTERVAL TRAINING (HIIT): WHAT IS IT AND HOW DOES IT WORK?
Key Takeaways What is HIIT? HIIT, or High-Intensity Interval Training, consists of short bursts of intense exercise alternated with recovery periods. This method is highly efficient, offering substantial fitness benefits...
A collection of At-Home Workouts
It seems we have become conditioned to believe that a good workout can only happen at a gym. Many of us have the sense that to get the workout that...
