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Grains of Paradise and weight loss: Does it help you lose weight?
Grains of paradise has made its way into the western world in everything from health supplem...
Vitamin K and all its hidden benefits
Vitamin K is best known as the blood-clotting vitamin. Most of us know that leafy greens are...
How is fish oil good for your body?
There are endless varieties of health and nutrition supplements available. It is easy to get...
What are the health benefits of Vitamin D?
Vitamin D is a staple from childhood. We are all familiar with the stamp on the side of the ...
What is Magnesium and how does it work?
Magnesium is one of the most abundant minerals in the body. It is involved in over 600 funct...
Antioxidants: What role do they play?
Antioxidants are in the news quite a lot. Anyone who follows the latest health information h...
Everything you need to know about Electrolytes
We all think we know about electrolytes. The term has become something of an advertising slo...
Pre-Workout Nutrition: What to eat before a workout?
We all know that our best workouts include a proper warmup and some kind of preparation. Mos...
Vitamin C: The Vitamin You Need for Muscle Soreness
Anyone who works out knows that muscle soreness is part of the process. We accept the prospe...
Benefits of Tart Cherry Extract
Tart cherries are also known as dwarf cherries or Montmorency cherries. This variety of cher...
Cucumber and its hidden benefits
The humble cucumber may seem to be an unlikely source as a health supplement. But that lowly...
Know your body type: Ectomorph, Mesomorph & Endomorph
We all know the basics. Getting fit and staying fit start with eating right and exercising. ...
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