Education

• Grains of Paradise and weight loss: Does it help you lose weight?

  Grains of paradise has made its way into the western world in everything from health supplem...
• Vitamin K and all its hidden benefits

  Vitamin K is best known as the blood-clotting vitamin. Most of us know that leafy greens are...
• How is fish oil good for your body?

  There are endless varieties of health and nutrition supplements available. It is easy to get...
• What are the health benefits of Vitamin D?

  Vitamin D is a staple from childhood. We are all familiar with the stamp on the side of the ...
• What is Magnesium and how does it work?

  Magnesium is one of the most abundant minerals in the body. It is involved in over 600 funct...
• Antioxidants: What role do they play?

  Antioxidants are in the news quite a lot. Anyone who follows the latest health information h...
• Everything you need to know about Electrolytes

  We all think we know about electrolytes. The term has become something of an advertising slo...
• Pre-Workout Nutrition: What to eat before a workout?

  We all know that our best workouts include a proper warmup and some kind of preparation. Mos...
• Vitamin C: The Vitamin You Need for Muscle Soreness

  Anyone who works out knows that muscle soreness is part of the process. We accept the prospe...
• Benefits of Tart Cherry Extract

  Tart cherries are also known as dwarf cherries or Montmorency cherries. This variety of cher...
• Cucumber and its hidden benefits

  The humble cucumber may seem to be an unlikely source as a health supplement. But that lowly...
• Know your body type: Ectomorph, Mesomorph & Endomorph

  We all know the basics. Getting fit and staying fit start with eating right and exercising. ...