Education

Metabolism consists of all the elemental functions that make our bodies work. Everything from burning calories to the formation of cells is part of our metabolism. These natural processes determine...

What are the health benefits of Apple Cider Vinegar? For many people, apple cider vinegar may be something that takes its place in the kitchen next to all the other...

Fat burners have been a part of the panoply of workout supplements for quite a long time. There are so many fat-burning supplements available and they fall into different categories....

Key Takeaways 8 Foods Detrimental to Testosterone Production:  Soy Products: Contain phytoestrogens, mimicking estrogen and potentially lowering testosterone. Dairy: Synthetic hormones in modern dairy may affect testosterone levels. Certain Nuts:...

We all have a sense that vitamin A is important. Possibly simply because we know to get a healthy supply of all vitamins and minerals. But other than those who...

It is now widely known that green tea is healthy. Green tea has quickly gone from being a specialty item known only to tea enthusiasts to something you can buy...

Key Takeaways Understanding Calories: Essential for Health and Fitness Calories measure the energy content in food and beverages, important for sustaining bodily functions and physical activity. Not all calories are...

Key Takeaways What are the different types of body fat and how do they impact health? Body fat, medically known as adipose tissue, comes in three main types: White Fat:...

Anyone who is involved in fitness and weight loss knows at least a little about metabolism. Metabolism and its effects on weight loss, fitness, and overall health is a key...