We tend to view body fat of any kind in a negative light. We bristle at the thought of our body fat and work hard to get rid of it. But body fat serves important physiological functions. The real issue is our body fat percentage, the amount of our overall...

Some people want to grow muscle so they can bulk up for athletic performance. Others are after a toned body that looks good in a bathing suit. And there are those who just need to build some strength simply to feel better. We all need to grow muscle even if...

Intermittent fasting is becoming increasingly popular. People are turning to intermittent fasting to lose weight, feel healthy, and to just look fit and trim. There are already studies to back up the benefits of intermittent fasting, and the health benefits are evident at least in people who are doing intermittent...

Fat burners have been a part of the panoply of workout supplements for quite a long time. There are so many fat-burning supplements available and they fall into different categories. Fat burners that cause your body to accelerate the natural process of burning fat are the most effective since these...

It is easy to recognize the importance of hydration when we are working hard or in the middle of a workout. Just the obvious signs of sweat and thirst keep us reminded of staying hydrated. But we need to pay attention to the importance of hydration even when the need...