Supplements

• Glutamine: A Guide on What to Know

  Of the many workout supplements available, glutamine has taken its place as one of the must-...
• Nutrition Facts Label: A guide on how to read them

  Depending on what type of shopper you are, you either study the nutrition facts label on foo...
• Omega-3 Fatty Acids: Benefits and How they work

  Omega-3 Fatty Acids are incredibly important. We read about omega-3 fatty acids frequently. ...
• The Definitive Guide to Glucosamine

  Glucosamine is a chemical that occurs naturally in the body. It has also become a popular di...
• What is Carnosine, And How Does It Work?

  Carnosine supplements have become popular largely due to the increase in what is generally g...
• What are Digestive Enzymes? and Do I need them?

  As unpleasant as it may be to talk about, things like bloating, gas, and intestinal distress...
• What Is Body Mass Index and Why should I care?

  The language of fitness is now filled with measurements and calculations. We now know that t...
• Carb Cycling: What is it and How does it work?

  If anything has become something of a constant in discussions on diet and health it is carbs...
• KetoGenic Diet: A Guide for Beginners

  I would be amazed if you had not heard of the ketogenic diet. It has been trending for some ...
• What is Creatine Nitrate, And How Does It Work?

  Sports supplements containing creatine nitrate have been around for quite some time. The add...
• Zone Diet: A Guide for Beginners

  Diets come and go like any other fad. Many of them were not terribly healthy form the start,...
• Keto Flu: Everything You Need to Know

  The ketogenic diet has steadily increased in popularity. That it is grounded in natural proc...