Whey protein is one of the most popular and effective exercise and performance supplements on the market. Serious athletes and people who engage in intense workouts know the benefits of whey protein. But there has been a question regarding the best supplement: whey protein isolate vs whey protein isolate.  Both...

You have likely heard of fat burners. These are supplements that claim to melt fat off your body so you can pack on lean muscle. The first thing to bear in mind is that fat burners are supplements. Fat burners are not magic pills that make fat vanish, replaced with...

One of the most interesting developments in fitness is EMS training. EMS training involves placing small electrodes on your body that are alleged to stimulate muscle and strength during training. By using technological assistance, EMS training can advance your workout beyond what you could ordinarily achieve.   In fact, EMS technology...

The business of multivitamins generates about $30 billion in revenue each year. There are over 90,000 products that fall into the category of multivitamins. And about 70 percent of adults in the United States take at least one multivitamin a day. These numbers are impressive.  For many of us, the...

If you pay attention to health and nutrition trends, you have almost certainly heard of macros. This is especially true if you are attuned to real information as opposed to fad diets. Discussions about macros fill the news pages for nutrition and fitness guides. By now, you probably wonder what...