Supplements

• Choline: A Guide on What to Know

  The science of nutrition is continually being revised as new evidence becomes available. The...
• What is L-carnitine, And How Does It Work?

  L-carnitine is found in numerous supplements and energy drinks. The rationale behind taking ...
• Turmeric: A Guide for Beginners

  It is likely turmeric has been sitting in your spice cabinet for years, and you had no idea ...
• BCAAs Vs. Protein: What's the difference and Why you need them?

  Our bodies require 20 different amino acids in order to produce thousands of proteins. Virtu...
• Creatine vs. Whey Protein: Which is better?

  People who know sports supplements know that there is an entire world of choices to augment ...
• Glutamine: A Guide on What to Know

  Of the many workout supplements available, glutamine has taken its place as one of the must-...
• Nutrition Facts Label: A guide on how to read them

  Depending on what type of shopper you are, you either study the nutrition facts label on foo...
• Omega-3 Fatty Acids: Benefits and How they work

  Omega-3 Fatty Acids are incredibly important. We read about omega-3 fatty acids frequently. ...
• The Definitive Guide to Glucosamine

  Glucosamine is a chemical that occurs naturally in the body. It has also become a popular di...
• What is Carnosine, And How Does It Work?

  Carnosine supplements have become popular largely due to the increase in what is generally g...
• What are Digestive Enzymes? and Do I need them?

  As unpleasant as it may be to talk about, things like bloating, gas, and intestinal distress...
• What Is Body Mass Index and Why should I care?

  The language of fitness is now filled with measurements and calculations. We now know that t...