Since protein itself is such a crucial part of a healthy diet, many people are supplementing their protein with protein powder. Even with all the traditional protein powders available, some people have opted to rely on plant-based protein powder.  The question becomes, how do we evaluate and choose the best...

What if I told you there was something you could take to increase your muscle response, boost your endurance and help you perform more sets during your workout? It’s called Beta-Alanine! You’d probably dismiss me as another salesperson trying to sell you supplements by creating some pitch about the beta-alanine...