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KetoGenic Diet: A Guide for Beginners
I would be amazed if you had not heard of the ketogenic diet. It has been trending for some ...
What is Creatine Nitrate, And How Does It Work?
Sports supplements containing creatine nitrate have been around for quite some time. The add...
Zone Diet: A Guide for Beginners
Diets come and go like any other fad. Many of them were not terribly healthy form the start,...
Keto Flu: Everything You Need to Know
The ketogenic diet has steadily increased in popularity. That it is grounded in natural proc...
Metabolic Damage: What is it and How to fix it?
At one point or another, most of us have attempted to diet in some form. Whether it was cutt...
Clean Eating: A Guide for Beginners
So much of the food we eat today is processed in some way. Much of it contains large amounts...
Taurine: Everything You Need to Know
Taurine seems to turn up in so many things that it has become part of the norm for food and ...
How Many Calories Should I Burn a Day?
These days most of us are counting calories. Busy lives and the easy access to food that is ...
Meal Prep: How to Make It Work For You
Meal prepping is simply preparing your meals ahead of time so that you know what you are goi...
BMR Calculator: What is it and What does it do?
The simple processes of staying alive carry and energy demand. Breathing, digesting, circula...
How to measure or Calculate Your Body Fat Percentage
We tend to view body fat of any kind in a negative light. We bristle at the thought of our b...
10 Proven Ways to Grow Muscle Fast
Some people want to grow muscle so they can bulk up for athletic performance. Others are aft...
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