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The ketogenic diet has steadily increased in popularity. That it is grounded in natural processes has given the ketogenic diet widespread appeal. But, like anything else, the ketogenic diet comes...

Key Takeaways How to Fix Metabolic Damage: Seek Medical Advice: Consult a doctor for symptoms like hormone imbalance or endocrine system issues. Lift Weights: Resistance training reduces the risk of...

Key Takeaways What is clean eating? Clean eating involves focusing on whole, minimally processed foods that are as close to their natural state as possible. This diet promotes better health...

These days most of us are counting calories. Busy lives and the easy access to food that is not all that healthy has a good many of us in a...

Meal prepping is simply preparing your meals ahead of time so that you know what you are going to be eating over the course of a day or a week....

The simple processes of staying alive carry and energy demand. Breathing, digesting, circulation, and cell production all require calories in order to function. These basic processes make up what is...

Key Takeaways How to Measure or Calculate Your Body Fat Percentage Skinfold Calipers: Measure thickness at specific body points to estimate fat percentage. Hydrostatic Weighing: Measures body density by underwater...

Key Takeaways How can I grow muscle fast? Increase training volume Focus on the eccentric phase of workouts Reduce rest time between sets Boost protein intake Create a calorie surplus...

Intermittent fasting is becoming increasingly popular. People are turning to intermittent fasting to lose weight, feel healthy, and to just look fit and trim. There are already studies to back...