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Omega-3 Fatty Acids: Benefits and How they work
Omega-3 Fatty Acids are incredibly important. We read about omega-3 fatty acids frequently. This is one of those things that turn up in articles and news stories on health and...
The Definitive Guide to Glucosamine
Glucosamine is a chemical that occurs naturally in the body. It has also become a popular dietary supplement in forms derived from non-human sources. Because glucosamine is one of the...
What is Carnosine, And How Does It Work?
Key Takeaways Carnosine is a naturally occurring dipeptide composed of alanine and histidine that offers multiple health benefits: Exercise Enhancement: Reduces fatigue and muscle soreness by buffering lactic acid buildup...
What are Digestive Enzymes? And Do I Need Them?
Key Takeaways Key Insights on Digestive Enzymes: Function: Digestive enzymes break down food into nutrients, aiding digestion and reducing discomfort from foods that are hard to digest. Sources: Found...
WHAT IS BODY MASS INDEX AND WHY SHOULD I CARE?
Key Takeaways What is body mass index (BMI) and why is it important? Body mass index (BMI) is a measure of body fat based on weight and height. It helps...
Carb Cycling: What is it and How does it work?
Key Takeaways Understanding Carb Cycling: What is Carb Cycling? A dietary approach where carb intake is alternated based on daily, weekly, or monthly needs to support fitness and weight loss...
KetoGenic Diet: A Guide for Beginners
I would be amazed if you had not heard of the ketogenic diet. It has been trending for some time, and the terms have largely entered the common language. There...
What is Creatine Nitrate, And How Does It Work?
Key Takeaways Creatine Nitrate Benefits & Safety Enhanced Performance: Supports greater exercise performance and muscle strength. Increased Muscle Mass: Shown to boost lean muscle growth in athletes. Cardiovascular Efficiency: Improves...
Zone Diet: A Guide for Beginners
Key Takeaways The Zone Diet emphasizes a balanced intake of 40% carbohydrates, 30% proteins, and 30% fats. It's designed to: Stabilize insulin levels and reduce inflammation. Offer flexible meal planning...
