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Supplements
What is L-carnitine, And How Does It Work?
L-carnitine is found in numerous supplements and energy drinks. The rationale behind taking ...
Turmeric: A Guide for Beginners
It is likely turmeric has been sitting in your spice cabinet for years, and you had no idea ...
BCAAs Vs. Protein: What's the difference and Why you need them?
Our bodies require 20 different amino acids in order to produce thousands of proteins. Virtu...
Creatine vs. Whey Protein: Which is better?
People who know sports supplements know that there is an entire world of choices to augment ...
Glutamine: A Guide on What to Know
Of the many workout supplements available, glutamine has taken its place as one of the must-...
Nutrition Facts Label: A guide on how to read them
Depending on what type of shopper you are, you either study the nutrition facts label on foo...
Omega-3 Fatty Acids: Benefits and How they work
Omega-3 Fatty Acids are incredibly important. We read about omega-3 fatty acids frequently. ...
The Definitive Guide to Glucosamine
Glucosamine is a chemical that occurs naturally in the body. It has also become a popular di...
What is Carnosine, And How Does It Work?
Carnosine supplements have become popular largely due to the increase in what is generally g...
What are Digestive Enzymes? and Do I need them?
As unpleasant as it may be to talk about, things like bloating, gas, and intestinal distress...
What Is Body Mass Index and Why should I care?
The language of fitness is now filled with measurements and calculations. We now know that t...
Carb Cycling: What is it and How does it work?
If anything has become something of a constant in discussions on diet and health it is carbs...
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