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HOW TO MEASURE OR CALCULATE YOUR BODY FAT PERCENTAGE
Key Takeaways How to Measure or Calculate Your Body Fat Percentage Skinfold Calipers: Measure thickness at specific body points to estimate fat percentage. Hydrostatic Weighing: Measures body density by underwater...
10 PROVEN WAYS TO GROW MUSCLE FAST
Key Takeaways How can I grow muscle fast? Increase training volume Focus on the eccentric phase of workouts Reduce rest time between sets Boost protein intake Create a calorie surplus...
Intermittent Fasting: A Beginner's Guide
Intermittent fasting is becoming increasingly popular. People are turning to intermittent fasting to lose weight, feel healthy, and to just look fit and trim. There are already studies to back...
THERMOGENIC FAT BURNERS: WHAT ARE THEY AND WHAT DO THEY DO?
Key Takeaways Thermogenic Fat Burners Explained: Function: Enhances the body's natural metabolic processes to increase heat generation and calorie burn. Key Ingredients: Commonly includes caffeine, green tea, capsaicin, and other...
Hydration: Why is so important and why should you care?
It is easy to recognize the importance of hydration when we are working hard or in the middle of a workout. Just the obvious signs of sweat and thirst keep...
A guide on Caffeine and Working Out
Caffeine is one of the most socially acceptable drugs and its benefits are well-known. It is, in fact, a drug, and as a drug, caffeine works as an ergogenic aid....
WHAT NO ONE TELLS YOU ABOUT MUSCLE RECOVERY
Key Takeaways What is Muscle Recovery? Muscle recovery involves physiological processes that repair muscle tissue damaged during intense workouts. This process is essential for muscle growth and includes increasing ATP...
WHAT IS MUSCLE TONE AND WHY SHOULD I CARE
Key Takeaways Why Muscle Tone Matters: Supports Posture: Maintains a healthy, balanced posture, reducing spinal and skeletal stress. Boosts Stamina: Contributes to a healthier heart and reduced body fat, increasing...
Energy Balance: What is it and how can It help you?
If you are watching your weight or just working at staying fit, you will need to get an understanding of energy balance. Whereas we once did little more than count...
