Supplements

Key Takeaways What is Circuit Training? Circuit training is a dynamic workout regime where participants rotate through a series of exercise stations with minimal rest, targeting various muscle groups. This...

Key Takeaways Natural vs. Artificial Sweeteners: Artificial Sweeteners: Low-calorie, no glycemic impact, but may have health risks and lack nutritional value. Natural Sweeteners: Generally healthier, metabolized easier by the body,...

Key Takeaways Involves gradually increasing your calorie intake after a period of restriction to boost metabolism and maintain weight loss.  Realigns hormones that control hunger and fat burning, helping to...

Key Takeaways Why Protein Shakes Are Important Protein shakes are necessary for anyone involved in fitness, from casual gym-goers to competitive athletes. They provide essential amino acids for muscle repair...

Key Takeaways What is the difference between whey protein isolate and concentrate? Whey Protein Isolate: Higher protein content (~90%), lower in carbs, lactose, and fats, preferred by professional athletes. Whey...

You have likely heard of fat burners. These are supplements that claim to melt fat off your body so you can pack on lean muscle. The first thing to bear...

Key Takeaways What is EMS Training? EMS (Electrical Muscle Stimulation) training is a revolutionary fitness technique where electrodes are attached to the body to stimulate muscle contraction using electrical impulses....

The business of multivitamins generates about $30 billion in revenue each year. There are over 90,000 products that fall into the category of multivitamins. And about 70 percent of adults...

Key Takeaways What are macros and why are they important? Macros, short for macronutrients, are the primary nutrients needed for basic health: proteins, fats, and carbohydrates. They provide energy, build...