Taking a daily multivitamin is just part of the daily routine for many people. We have learned over the years that getting all the vitamins and minerals our bodies require can be a little more challenging than just eating balanced meals. Multivitamins ensure that we are getting the full measure of all the vitamins and minerals necessary for good health. Vitamin packs are a similar idea, but they offer an even healthier approach to the ordinary multivitamin.
Multivitamins are standardized in the ways they provide nutrients, vitamins, and minerals. Our own specific nutritional needs may not exactly fit these standards. This is to say that the basic dosage of vitamins and minerals in a common multivitamin is often sufficient, many people have specific requirements that may not be met by a standard multivitamin. Vitamin packs can offer a more nuanced approach to your daily health routine.
Vitamin packs are similar to multivitamins in that they offer a range of vitamins and minerals. However, vitamin packs differ in terms of the dosage of some vitamins and minerals. Vitamin packs can be tailored and customized to meet specific nutritional needs that common multivitamins cannot.
What are vitamin packs? How do vitamin packs work? And what can vitamin packs offer for your health? This guide will introduce you to vitamin packs.
What are Vitamin Packs?
Vitamin packs are nutritional supplements that contain a premade dose of various vitamins, minerals, and other special ingredients that are designed to enhance your health in specific ways. Some vitamin packs, for example, contain a mixture of things like vitamin C and other nutrients that are meant to help boost the immune system during an illness. Other types of vitamin packs contain a familiar range of vitamins and minerals but also contain things like omega-3 fatty acids that help protect against heart disease and cancer.
Rather than a common multivitamin, vitamin packs are usually designed to meet specific nutritional needs. Some vitamin packs do not contain a full range of vitamins and minerals. Rather, vitamin packs may contain a mix of some key nutrients that are meant to enhance certain physiological functions. People who require a larger dose of just a few vitamins and other key ingredients that enhance the functions associated with these vitamins may take vitamin packs for their unique health requirements.
How do they work?
Vitamin packs work by essentially tailoring the vitamins and minerals they contain to specific needs. Vitamin packs may not necessarily contain a full range of vitamins, although some do. Rather, they contain a combination of vitamins and minerals meant to perform specific functions.
One of the most popular vitamin packs contains a large dose of vitamin C. This vitamin pack contains other ingredients that will offer a boost to the immune system. The purpose of this type of vitamin pack is to provide nutrients to the immune system during an illness or when someone has been exposed to an illness.
Other vitamin packs will perform other functions depending on the exact mix of nutrients, vitamins, and other ingredients. The point is that vitamin packs are not necessarily the same as multivitamins.
Some multivitamins contain only the lowest dose of most vitamins. While you will get a dose of vitamins, you may not get enough of any of these vitamins to offer any real benefits. Vitamin packs, on the other hand, have specially formulated doses of specific vitamin combinations that will offer a significant dose.
What does a Vitamin Pack do for your body?
Since vitamin packs are not approximately the same across the board like multivitamins, the things they can do for the body vary according to how they are formulated. Different vitamin packs are meant to achieve different things.
Vitamin packs can help with insomnia, for instance. There are specially formulated vitamin packs that contain things like magnesium and other ingredients that are thought to help people get better sleep.
Still other varieties of vitamin packs that contain a healthy dose of vitamins plus collagen and other ingredients that can help with healthy skin. Some of these kinds of vitamin packs are thought to resist some of the outward signs of aging.
There are also some vitamin packs that can be tailored to your specific needs. These generally come from places that offer a subscription. You provide them with information on some of your health background and the areas you would like to address, and you receive vitamin packs designed to meet those needs. Examples include vitamin packs with added probiotics, prenatal vitamin packs, and specially formulated herbal blends.
Vitamin Pack Nutrients
Vitamin packs can contain the common vitamins found in any multivitamin. While multivitamins differ, the most effective multivitamins contain vitamins D and C, magnesium, calcium, and zinc. Vitamin packs will frequently contain these vitamins, but since they are specialized, they will contain other nutrients. Some of the nutrients commonly found in vitamin packs include:
- Omega-3 fatty acids
- Protein powder
- Herbal blends
While the benefits of these nutrients depend on the precise contents and concentrations, vitamin packs can contain significant quantities of some key nutrients.
Health Benefits of a Vitamin Pack
The health benefits of vitamin packs vary according to the specific ingredients of each type. Beyond the obvious benefits of taking what amounts to a multivitamin, each case of vitamin packs offers specific health benefits according to which ingredient is most prominent. The health benefits of the vitamin packs listed above include:
- Omega-3 fatty acids. These substantially reduce your risk of heart disease. Omega-3 fatty acids are known to help reduce HDL cholesterol or the so-called bad cholesterol. They help reduce triglycerides in the bloodstream. Omega-3 fatty acids can also help prevent the formation of blood clots associated with heart attacks and strokes.
- Probiotics. Probiotics promote healthy digestion and a healthy gastrointestinal tract. Probiotics effectively feed the natural flora of the intestinal system which makes digestion processes work properly. By taking a vitamin pack that includes probiotics, you substantially reduce your risk of a variety of diseases associated with poor intestinal health.
- Protein powder. Protein is one of the key macronutrients necessary for your health. Taking a vitamin pack that contains protein powder helps promote healthy muscles and can promote muscle growth and strength. This is not just good news for athletes, promoting a healthy muscular system throughout your life reduces your risk of injuries, especially as you get older.
- Collagen. Collagen is what forms connective tissue in the body. While many people take vitamin packs that contain collagen to reduce the obvious effects of aging on the skin. It also has a variety of health benefits. These include tissue repair, immune response, cellular communication, and cellular migration which is a process necessary for tissue maintenance
- Electrolytes. Electrolytes are necessary to balance the chemical makeup of your bloodstream and the rest of your body. Vitamin packs containing electrolytes can help control fluid balance, regulate blood pressure, help with proper muscle contracts, including your heart, and maintain the correct pH of your blood.
- Herbal blends. These depend entirely on the blend of herbs used in a given vitamin pack. Some of the benefits of these herbal blends include reduced anxiety, better sleep, and a high level of antioxidants that can help fight cancer and other serious diseases.
What to look for in a Vitamin Pack
Again, the type of vitamin pack you choose depends entirely on your specific needs. Part of the reason vitamin packs have become popular is precisely because they are not uniform and are made in a one size fits all package. There are some things to consider when choosing a vitamin pack:
- What is my health goal? (Weight loss, prenatal care)
- Do I need specific vitamins or nutrients for my lifestyle and activities? (Omega-rich diet, vegetarian)
- How often will I take vitamins and supplements? (Daily, weekly)
- Do I have trouble taking pills?
- What does my health data say about my nutrient requirements?
If you have unique health concerns or fitness goals, these are the kinds of things to think about when choosing vitamin packs. Additionally, if you have specific health issues, you must also consider these factors before choosing a vitamin pack. In the case of specific health issues, it is best to consult your doctor before taking vitamin packs to make sure nothing in the vitamin pack can lead to complications or prescription medication interactions.
Why Do You Need Vitamins and Supplements?
For healthy people with no overarching fitness goals, there is generally no need to take vitamins or supplements of any kind. Most people can obtain all the vitamins, minerals, and macronutrients they need from dietary sources.
That said, many people now lead lives that are very demanding. This means preparing healthy balanced meals can be difficult if not impossible every day. For people who simply do not have time to prepare meals that can contain the full range of vitamins and minerals necessary for their health, vitamin supplements, and other dietary supplements can make up for what they are lacking.
There are still others who require extra doses of certain vitamins and minerals that we can ordinarily get from food. For example, as we age, we require more vitamin D and calcium to protect bone health and protect against things like osteoporosis. Vitamin supplements are a great way to help with these kinds of supplemental needs.
Finally, for people who have specific health issues that are a priority to them, vitamins and other supplements can help meet these needs and concerns. This is why vitamin packs are important. With vitamin packs, not only are you able to obtain your daily recommended dose of the main vitamins you need, you can take supplemental quantities of specific vitamins, nutrients, and other ingredients that meet your health needs.
Best Vitamin Pack for Men & Women
Taking a multivitamin is generally considered a good idea these days. To make certain you are getting the full measure of all the vitamins and minerals you need to stay healthy just makes sense. Vitamin packs offer the benefits of a multivitamin plus the added benefits of specialized ingredients.
Better than a multivitamin, WODPAK from NF Sports offers higher-than-average concentrations of essential vitamins and minerals. WODPAK also includes high levels of vitamin K2, and it is high in ORAC RichBerry which are powerful antioxidants. What is more, WODPAK contains high-potency fish oil for a boost of omega-3 fatty acids. WODPAK is a vitamin pack that carries all that you require in the full range of essential vitamins and minerals plus the added features of a customized vitamin pack.
WODPAK contains high concentrations of crucial vitamins like vitamin D. It also has high levels of zinc to boost your immune system. Combined with the powerful ingredients that protect against heart disease, and cancer, and promote bone health, WODPAK is the best multivitamin supplement available.
Wrapping things up
For many years, people have understood the value and health benefits of multivitamins. Taking a supplement that contains a wide range of essential vitamins and minerals is one way to ensure good health and keep yourself feeling your best. While it is possible to get all these vitamins and minerals from dietary sources, it can also be difficult to make sure you are covering everything you need in your diet. A multivitamin just makes sense.
But many people need to take added steps to ensure that they are getting everything they need for their particular health needs. This is the benefit of vitamin packs. Vitamin packs offer the benefits of a multivitamin with the added benefits of specialized ingredients that meet your particular needs.
Vitamin packs can contain things that address heart health, gastrointestinal health, and even prenatal needs. More than just the average multivitamin, vitamin packs address specialized needs and concerns.
There are vitamin packs available through subscription services that can be tailored to your health concerns. If you require vitamin packs that contain the highest levels of all essential vitamins and minerals plus things like antioxidants and omega-2 fatty acids, WODPAK from NF Sports can provide the multivitamin that meets your needs.