What is the Best Multivitamin for Men?

For many people, a daily multivitamin is simply a part of their routine. Taking care to make sure they get all the vitamins and minerals they need to maintain their health is as simple as taking a multivitamin every day. It is one of the rituals of modern life. Multivitamins for men offer a specific set of nutrients that are geared toward male physiological needs. 

With our ever-increasing awareness of the ways to stay fit and healthy, we have added multivitamins to things like regular exercise and eating healthy meals. Multivitamins seem pretty straightforward in many ways. They are just simple ways to get a good dose of the basic vitamins and minerals necessary for good health. 

Since multivitamins have been around for quite a long time, we have also learned that not all multivitamins are the same. Some multivitamins offer a higher dose of one key nutrient or another. Other multivitamins offer a specialized dose for specific needs. Children, for example, require different levels of certain vitamins than adults. The same holds true for multivitamins for men. 

What are multivitamins?  Why do we need Vitamins? What are the best multivitamins for men? This guide will help you understand multivitamins and give you an idea of the best multivitamins for men. 

What are Multivitamins?

Multivitamins are supplements that contain a combination of vitamins and minerals. They are meant to provide a healthy amount of vitamins and minerals in a single supplement in place of taking a range of supplements that contain single vitamins and minerals. 

Many multivitamins contain the basic range of vitamins and minerals but also contain higher quantities of specific vitamins and minerals for various purposes. For example, there are basic multivitamins that contain higher levels of zinc that are meant to promote a boost to the immune system along with the usual range of health benefits. 

Some multivitamins are designed for specific types of people. There are multivitamins specially designed for children, and other multivitamins designed for women and men. Each of these contains concentrations of certain nutrients designed to accommodate specific needs. 

Why do we need Vitamins?

Vitamins are organic compounds that are necessary for growth and health for all forms of animal life. As organic compounds, they are carbon-based and form multiple variations that perform different functions in all biological systems. Vitamins should be distinguished from other crucial compounds like proteins, lipids, and carbohydrates. Every biochemical reaction in the body depends in some way on vitamins. 

We need to pay attention to vitamins because many of them cannot be made by the body. We need to derive vitamins from food or other sources, and without these vitamins, the body will not function properly. For example, we need vitamin D for bone growth and to maintain bone health, but the human body does not make vitamin D on its own. Vitamin D is synthesized by the body with exposure to sunlight. If we cannot get enough sunlight, or if our bodies are not synthesizing enough vitamin D for other reasons, we must get vitamin D from a supplement.  

Vitamins are generally designated by selected letters of the alphabet. Vitamin D, B, and C, for example. Some vitamins are better known by their chemical names such as niacin and folic acid. Chemically, vitamins are divided into groups: water-soluble vitamins and fat-soluble vitamins. The type of solubility determines how vitamins are metabolized in the body. This also has an effect on the kinds of foods you should eat to obtain the proper levels of these vitamins. 

Vitamins and minerals, the ingredients of a multivitamin, are often called micronutrients. Our bodies require relatively small quantities of these micronutrients, but if we do not get them there are serious physical consequences. Some of the diseases directly caused by vitamin deficiencies are:

• Scurvy. This is from a vitamin C deficiency. It causes bleeding gums and a lack of physical energy.
• Blindness. A vitamin A deficiency can lead to blindness. 
• Rickets. This is from a vitamin D deficiency and leads to soft weak bones and skeletal deformities. 

Most of these diseases are largely a thing of the past thanks to a general awareness of good nutrition and the widespread availability of nutritious foods. But the fact that these diseases exist gives you some sense of the importance of vitamins and minerals in our diet.  

The basic physiological processes of life depend on a baseline supply of all vitamins and minerals. Without them, we get sick. 

As a general rule, we can get enough vitamins and minerals in a healthy diet to maintain our health. But, like all general rules, there are exceptions. Some people simply require more of some things than others in order to be healthy. Not all of us eat enough of the right foods to get the proper amount of vitamins in our diet. Given these conditions, there are multivitamins to make up the difference.

Multivitamins provide a boost for people who require more of one nutrient than the average person. Many of us live lives that are extremely busy. We skip meals or eat meals that are not as healthy as they could be. Multivitamins can make up the difference here also.  

What can a Multivitamin do?

Vitamins regulate the chemical reactions that makeup metabolism. Any of the processes that we generally categorize as metabolism is driven or made possible by vitamins. Since we primarily rely on our diet to obtain all the vitamins we need, it is crucial to eat a healthy and balanced diet. 

For many people, dietary restrictions, either the ones we choose or those we must adhere to for other reasons, require us to take supplemental vitamins. People who require more vitamin D, for example, than they can get in from natural sources, must take vitamin D supplements to ensure the health of their bones and teeth. 

What is more, the nature of modern life frequently makes it difficult to obtain all the vitamins we need from dietary sources. Rather than taking specific vitamin supplements for specific reasons, you can simply take a multivitamin supplement that will provide a baseline dose of all the basic vitamins. If you get the right multivitamin, you can also boost the levels of minerals you take. 

Multivitamins simply provide a dose of all major vitamins in a single supplement. The benefit of this is to make sure you are always getting the basic levels of vitamins and minerals to fuel your metabolism and ensure your health. Some multivitamins contain added micronutrients designed to promote specific health benefits. The addition of something like omega-3 fatty acids, for example, can help promote heart health and provide protective benefits that can help fight cancer. 

Men and women have different needs when it comes to vitamins. Men need more of some vitamins than women, and less of other vitamins. Some men take specialized multivitamins designed to provide added concentrations of specific vitamins to help support either specific health needs or even to support athletic training. Women and men require different concentrations of certain vitamins because of specific biological differences. Multivitamins designed for men or women will contain different levels of some vitamins. This is why there are specialized multivitamins for men and women. 

Multivitamin Health Benefits

Multivitamins provide such a wide range of what the body needs, that the overall benefit is that they simply boost your health. There are some other more far-reaching benefits of taking multivitamins.  The benefits of taking multivitamins include:

May protect against heart disease

Some research suggests that taking a multivitamin can protect against heart disease. Studies show that there is a correlation between taking a daily multivitamin and a lower incidence of heart disease. More recent studies that tracked people over the course of three years found a demonstrably lower incidence of heart disease among people who take a multivitamin every day. 

May reduce your risk of cancer

Taking a daily multivitamin appears to reduce your risk of developing cancer. One study that examined over 40,000 people found that taking a multivitamin can reduce your risk of cancer by as much as 30 percent. 

Another long-term study found that taking a multivitamin every day can reduce the risk of developing colon cancer. 

Helps boost brain function

Research has shown that taking a multivitamin can help improve memory. Other studies demonstrated that multivitamin supplements can help prevent depression and anxiety.  

Improve eye health

Age-related macular degeneration is one of the leading causes of blindness worldwide. Research has shown that the high levels of antioxidants that come with taking a multivitamin can help slow the progress of age-related macular degeneration. Still, more research has shown that taking a multivitamin can reduce your risk of developing cataracts. 

Best Multivitamin for Men & Women

As we can see above, multivitamins are frequently geared toward specific needs. This holds true for men and women. The truth is, our bodies are different. We have different physiological requirements in some areas, and the vitamins and minerals necessary to support those needs are also different. 

The National Institutes of Health (NIH) provides a detailed breakdown of the nutrition requirements for everyone—from infancy to adulthood, and for males and females. It is a good idea to consult your healthcare provider for direction on this subject.

NF Sports offers a multivitamin that far exceeds other brands. WODPAK provides high concentrations of all the essential vitamins and minerals. It also contains high levels of vitamin K2 and RichBerry for a powerful antioxidant boost and high-potency fish oil. 

WODPAK from NF Sports will provide you with everything you expect and need from a multivitamin with the added benefits of powerful antioxidants and omega-2 fatty acids. 

Multivitamin FAQs

What are Multivitamins?

 Multivitamins are supplements that contain a combination of vitamins and minerals. They are meant to provide a healthy amount of vitamins and minerals in a single supplement in place of taking a range of supplements that contain single vitamins and minerals. 

Why do we need multivitamins? 

Multivitamins provide a boost for people who require more of one nutrient than the average person. Many of us live lives that are extremely busy. We skip meals or eat meals that are not as healthy as they could be. Multivitamins can make up the difference here also.  

What can multivitamins do? 

Multivitamins simply provide a dose of all major vitamins in a single supplement. The benefit of this is to make sure you are always getting the basic levels of vitamins and minerals to fuel your metabolism and ensure your health.

What are the health benefits of multivitamins? Multivitamins can reduce your risk of cancer. They can help prevent heart disease. And multivitamins are great for promoting eye health. 

Conclusion

All of us understand that we need to obtain a certain number of vitamins and minerals to stay healthy. This is a lesson we learn as children. As we get older, we get a better understanding of what kinds of vitamins and minerals we need and the reasons we need them. This is why we pay attention to what we eat and make sure we are eating foods that contain these vitamins and minerals. 

But with our modern lifestyles and busy lives, it can be difficult to get all the vitamins and minerals we need from diet alone. This is why there are multivitamins. Multivitamins provide a basic dose of all the essential vitamins and minerals. 

Some people need to get higher doses of certain vitamins, and this is why some multivitamins contain higher concentrations of specific vitamins. As we age, for example, we need to take care that we are getting enough vitamin D. With a multivitamin with added vitamin D, we get the normal levels of the basic essential vitamins plus a boost of vitamin D to help protect bone strength.