One of the best and most obvious ways to begin losing weight is to stop overeating. Often it is the case that people gain excess weight simply because they eat too much. There are many reasons for this: emotional eating and simple boredom are frequent causes of overeating. One way to work with this is with appetite suppressants, and the best way to approach this is with natural appetite suppressants. 

There are plenty of chemical compounds and over-the-counter medicines that claim to work as appetite suppressants. Many of these things can be dangerous if not taken correctly. You can avoid the dangers of chemical appetite suppressants by using natural appetite suppressants.  

Whenever possible most people agree that it is best to work with what nature has to offer. Since there are many naturally occurring compounds, many in foods we already eat, to suppress your appetite, it just makes sense to try natural appetite suppressants before having recourse to synthetic compounds. 

What are natural appetite suppressants? How do natural appetite suppressants work? And what are some of the best natural appetite suppressants? This guide will introduce you to natural appetite suppressants. 

What are natural appetite suppressants?

Appetite suppressants are foods or supplements that stop a person from feeling hungry. Some appetite suppressants are more effective than others, and some appetite suppressants can have side effects. 

There are many companies that advertise appetite suppressants. Many of these contain synthetic compounds. Others contain chemicals that are not intended to be used as appetite suppressants but have the additional effect of suppressing your appetite. Many of these compounds have serious side effects. Some of these side effects can be quite dangerous. 

Natural appetite suppressants are foods, herbs, or other naturally occurring substances that have the effect of cutting down on your appetite. These are frequently common items that are regularly consumed for the simple pleasure of eating or drinking them but also have the added benefit of being an appetite suppressant.  

How do they work?

Natural appetite suppressants can work in several ways. The most common way natural appetite suppressants work is simply by making you feel full longer. The chemical components of some foods like those high in protein cause the body to produce enzymes that effectively tell your body you are full. These enzymes can persist in the bloodstream for long periods of time, and you simply do not feel the need to eat. 

Other appetite suppressants work by helping to balance blood sugar levels. When blood sugar levels become unbalanced, or when your blood sugar levels get low, you will frequently feel intense hunger. This will cause you to overeat. Foods, herbs, and other natural substances can help balance blood sugar levels which prevents you from feeling hungry when your body does not necessarily need more food. 

There are still other natural appetite suppressants that combine the effects of making you feel full and balancing blood sugar levels. Some of these compounds even help burn fat. Things like green tea can work as an appetite suppressant that reduces hunger while it also works as a natural fat burner. Natural appetite suppressants such as these are great as weight loss supplements.  

How long before they work?

The rate at which natural appetite suppressants work can vary widely. Some things, caffeine, for instance, work almost immediately. Coffee can reduce your appetite soon after you drink it. The only tradeoff with this is that you may bounce back with extreme hunger. 

Other natural appetite suppressants may only begin to work after you have consumed them over time. The overall effect may not begin to take hold until your body has begun to metabolize them and make them part of the natural cycle of nutrients. The benefit of these kinds of natural appetite suppressants is that the effect will often be more permanent. 

Top 3 Natural Appetite Suppressants

There are many foods and herbs that work as natural appetite suppressants. Some work better than others, and there are some natural appetite suppressants that can be difficult to find. The top three natural appetite suppressants include: 

Green Tea Extract

Green tea is one of the best and most accessible natural appetite suppressants available. You can find green tea in almost any supermarket. It is delicious and it is good for you. It also helps reduce your appetite. 

Green tea, and green tea extract, contain two important ingredients that help suppress appetite. These are caffeine and catechins. Catechins, in particular epigallocatechin gallate (EGCG), have the added benefit of working as natural fat burners. 

Green tea helps suppress appetite while it also helps burn calories. This is why green tea extract is often a key ingredient in much natural weight loss and exercise supplements. 

Saffron Extract

Saffron extract has many great health benefits. It is a fantastic source of antioxidants that reduce inflammation and may even help fight cancer. Saffron extract also works as a natural appetite suppressant. Studies have shown that saffron extract helps people feel full longer and reduces the urge to eat snacks throughout the day. 

Another study found that saffron extract helped to significantly reduce appetite, body mass index, waist circumference, and total fat mass. One theory is that saffron actually helps elevate your mood and therefore helps reduce the feelings associated with snacking behavior which is often a habitual act of void filling. 

Saffron extract is another common ingredient in many natural weight loss supplements. 

Grapefruit Essential Oil

Grapefruit essential oil works as an aromatherapy method of appetite suppression. One study has already demonstrated that exposure to the aroma of grapefruit essential oil for about fifteen minutes three times a day can greatly reduce your appetite. 

Still, more research has shown that exposure to the aroma of grapefruit essential oil increases the activity of the gastric nerve which has the effect of decreasing appetite. The gastric nerve plays a vital role in the regulation of digestive enzymes. 

Foods to help curb food cravings

In addition to these natural appetite suppressants, there are a number of foods that will naturally reduce food cravings. Some of the best foods to help fight food cravings include:

Fresh fruit

Your mother was right to tell you to eat a piece of fruit when you are hungry. The natural sugars in fresh fruit help reduce your hunger and food cravings without providing the calories and carbohydrates of common snack foods. Fresh fruit provides a natural boost to your blood sugar levels and decreases your food cravings. 

Greek yogurt

Greek yogurt tastes like an indulgence. It is rich and fulfilling. Greek yogurt is also high in protein which works as a natural appetite suppressant. Protein causes the body to release enzymes that make you feel full. Not only is Greek yogurt a satisfying snack, but it also helps fight the need to snack and fights food cravings. 

Hot drinks

Just about any hot drink will suppress your appetite for a short time and fight food cravings. Coffee, espresso, and tea will all help you ward off the need to eat snacks. Hot drinks also appear to have the effect of fulfilling the desire to eat sweets. Caffeine has the added benefit of causing the release of a hormone called peptide YY. This hormone helps the body feel full. 

Edamame

Edamame are immature soybeans. They are commonly boiled, sprinkled with salt, and eaten as a light snack. Edamame is a great low-calorie snack that is high in fiber and protein. It also contains a good number of vitamins and minerals. The combination of the salty flavor and the natural effects of protein help satisfy food cravings without adding calories. 

Cottage cheese

Cottage cheese is light, flavorful, and naturally low in calories. Cottage cheese contains only 163 calories per cup, and it is about 70 percent protein. This makes it a great snack for people who are trying to lose weight. The protein boost from cottage cheese will help you feel full and reduce your food cravings without adding calories. 

Are Diet Pills bad for me?

There are many safe and effective weight loss supplements on the market these days. Good and reputable weight loss supplements rely on natural and proven ingredients that help suppress appetite and facilitate the burning of calories. 

However, there are also a great many diet pills that are not safe. These diet pills are bad for you, and some of them can be quite dangerous. Many of these diet pills escape regulation by the Food and Drug Administration until something dangerous arises. Some of the ingredients in diet pills that can be dangerous include: 

Stimulants. Many diet pills contain synthetic stimulants. These compounds do suppress the appetite, but they also vastly increase your risk of heart attacks and stroke. 

Amphetamines, anti-anxiety drugs, and antidepressants. Some diet pills contain a dangerous combination of amphetamines, anti-anxiety drugs, and antidepressants. This combination of chemicals can lead to addiction. Many amphetamines are highly addictive and the combination of other drugs that attempt to balance out the effects of amphetamines makes these drugs incredibly dangerous. 

Fat blockers. Some diet pills contain chemical compounds that block the absorption of fat in the body. These chemicals have a wide range of side effects that include constipation, headaches, and mood swings. 

Another thing to consider with diet pills is that many of them simply make false claims about the effectiveness of these drugs. Some of the diet pills on the market have been found to be completely ineffective and others have been shown to have made illegal claims about what they actually do.

Natural Appetite Suppressant Risks and Side Effects

There are very few risks with natural appetite suppressants. None of the natural compounds in natural appetite suppressants have any serious side effects. 

Caffeine in coffee and green tea can cause anxiety and upset stomach when you consume too much. But other than this, there are no side effects of natural appetite suppressants.  

Best Natural Appetite Suppressant 

Natural Burn from NF Sports contains a mix of natural ingredients that provides the best possible herbal burners that also provide natural appetite suppressants. Natural Burn foregoes things like synthetic caffeine which can have serious side effects and includes only the most effective natural ingredients that naturally enhance metabolism. 

Natural Burn from NF Sports supports calorie burning, healthy stress levels, and appetite control while increasing energy with caffeine from green coffee and green tea. The natural appetite suppressants that come with coffee and green tea work to complement the natural fat burners for maximum weight loss. Natural Burn also contains the most effective herbal burners including ashwagandha, apple cider vinegar, and grains of paradise. These herbal burners taken together can provide the most effective herbal weight-loss supplement available. 

With the combination of natural herbal burners in NF Sports Natural Burn, you will also get the benefits of increased energy levels, enhanced mood, and the ability to deal with stress and anxiety. 

Wrapping things up

All of us know that the best way to lose weight is through a combination of a healthy diet and regular exercise. Still, many people need help either getting this process started or facilitating the process of losing weight. Cutting back on snacks with the help of natural appetite suppressants is one way to help lose weight. 

Many common weight loss supplements and appetite suppressants contain dangerous chemicals that cause a wide range of serious side effects. Some of these side effects can be things like heart attack and stroke. And some of these alleged diet pills are not even effective. They make grand claims and produce no results. 

Natural appetite suppressants really work. And these natural appetite suppressants work with the body’s natural systems. Green tea and foods that are high in protein simply stimulate natural processes in the body that reduce our hunger and food cravings. 

NF Sports Natural Burn relies on these kinds of natural appetite suppressants. The ingredients in NF Sports Natural Burn have the added benefit of helping your body burn calories and fat. There is really no reason to resort to dangerous diet pills when you have access to safe and effective supplements like NF Sports Natural Burn. 

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.