We all know we need vitamin D. As children, many of us were told we need to drink our milk to promote vitamin D for healthy, strong bones.Vitamin D3 5000 IU supplements offer the benefits of that glass of milk and much more. However, vitamin D is a little more complex than what we learned from those childhood lessons.
There has been growing interest in Vitamin D3 5000 IU since many people have become aware that this form of vitamin D has many health benefits. Many people are taking supplements that contain Vitamin D3 5000 IU to boost their health, and a great many of these benefits are medically verified.
Since we naturally produce vitamin D from exposure to sunlight, you may wonder what is to be gained from taking Vitamin D3 5000 IU supplements. The facts are, Vitamin D3 5000 IU can increase some of the vitamin D levels we derive from our body’s natural processes.
What is Vitamin D3 5000 IU? Why is Vitamin D3 5000 IU important? And what are the health benefits of Vitamin D3 5000 IU? This guide will introduce you to Vitamin D3 5000 IU and its many benefits.
What Is Vitamin D3 5000 IU?
Vitamin D3 is also known as cholecalciferol. It is a form of vitamin D that is naturally found in animals and animal-derived products like milk and cheese. Vitamin D3 is also naturally synthesized in the body when we are exposed to ultraviolet B (UVB) radiation or sunlight. We use the term vitamin D3 5000 IU because 5000 IU (International Units) designates the full recommended amount of vitamin D3 we need in a day.
Why Is Vitamin D3 Important?
Vitamin D3 is a fat-soluble vitamin, which means it is broken down in fat and oils in the gut. Many people refer to vitamin D3 as the sunshine vitamin since it is synthesized by the body with exposure to sunlight. Vitamin D3 is important for several reasons:
- It is necessary for the growth of bones.
- It regulates muscle contractions.
- It is responsible for the process of healing bones.
- It converts blood glucose (blood sugar) into energy.
All of the biological processes associated with vitamin D3 are necessary for basic health.
How Much Vitamin D3 Do I Need?
Several factors that determine how much vitamin D3 you should obtain in a day. These factors include:
- sun exposure
Other factors influence your daily vitamin D3 needs, but much of this depends on specific health issues.
According to the National Institutes of Health, the daily recommended intake of vitamin D3 is 400-800 IU. This is equal to about 1020 micrograms. Studies suggest that people who do not get regular exposure to sunlight or people with darker skin tones may require additional vitamin D3.
Additional research has shown that people who are vitamin D deficient may require as much as 5000 IU to achieve a normal vitamin D blood level of above 30 ng/ml. For example, post-menopausal women tend to have low vitamin D levels. These are levels below 20 ng/ml, and this puts them at risk for a number of health problems.
People living with obesity may also require more vitamin D to obtain healthy levels of vitamin D in the blood. People who live with conditions such as this benefit greatly from taking vitamin D3 5000 IU to achieve healthy vitamin D levels.
Vitamin D3 5000 IU Benefits
Vitamin D3 5000 IU supplements provide numerous health benefits. Some of these benefits include:
Vitamin D3 helps with the management and absorption of calcium. This is its main function in the body with respect to bone health. Vitamin D3 5000 IU increases the body's ability to utilize and absorb calcium which is crucial for healthy bone development and maintenance and healthy teeth.
One reason many people take vitamin D3 5000 IU supplements is to decrease the risk of conditions such as osteoporosis which becomes more of a danger as we get older. Research has shown that vitamin D3 5000 IU can significantly reduce your risk of osteoporosis and other degenerative bone conditions.
Strengthens the immune system
Vitamin D3 strengthens the immune system by stimulating the production of T-cells that fight infections. Vitamin D3 can substantially reduce your risk of infections, colds, the flu, and other common viruses. Vitamin D3 also reduces your risk of developing fungal infections.
The boost to your immune system from vitamin D3 can also fight off more serious conditions like upper respiratory infections. Vitamin D3 can also help protect against Covid-19.
Improves mood and decreases depression
Research has shown that vitamin D3 plays a vital role in regulating your moods and decreasing your risk of depression. A collection of studies revealed that vitamin D3 supplements substantially alleviated the symptoms of depression. This same study demonstrated that people with vitamin D3 deficiency were at much greater risk of developing depression. The effect of vitamin D3 in fighting depression also reduces anxiety.
Helps with weight loss
Researchers have found that people who suffer from obesity have low vitamin D levels. These findings led them to study the ways vitamin D3 may help facilitate weight loss. One study showed that research participants who took a vitamin D3 supplement lost more weight and fat mass than other participants who did not take the vitamin D3 supplement This led them to conclude that vitamin D3 plays an essential role in combating obesity.
May prevent certain types of cancer
Researchers have found that people who live in equatorial regions where they are exposed to plenty of sunlight also have much lower incidences of certain types of cancer. Further research has revealed that the presence of high vitamin D3 levels in the blood that is common in these populations correlates to low cancer rates. It is thought that the cellular regenerative function of vitamin D3 contributes to this cancer-fighting effect.
Reduces risk of heart disease
Studies have shown that increased levels of vitamin D3 can reduce your risk of heart disease. Vitamin D3 may substantially reduce your risk of conditions like high blood pressure, congestive heart failure, and peripheral arterial disease. These effects are boosted by the fact that vitamin D3 helps with weight loss since obesity is a major cause of many heart-related illnesses.
Improves cognitive function and may help prevent dementia
Vitamin D plays an important part in brain development. This fact led researchers to explore the benefits of vitamin D for cognitive function and as a way of preventing the onset of dementia. Early results show that vitamin D3 can improve cognitive function. This same effect also shows promise for warding off the onset of dementia.
Vitamin D3 Deficiency
There are several reasons why someone might be at risk for vitamin D# deficiency. Since we produce vitamin D from exposure to sunlight, a lack of exposure to the sun is one of the primary reasons people become vitamin D3 deficient. Other reasons why you may not absorb enough sunlight include:
- live in an area with high pollution
- use sunscreen
- spend most of your time indoors
- live in a big city where buildings block sunlight
- have darker skin (The higher the levels of melanin, the less vitamin D your skin can absorb).
Symptoms of a vitamin D3 deficiency include:
- tiredness, aches, and pains
- severe bone or muscle pain or weakness
- stress fractures, especially in your legs, pelvis, and hips
A doctor can diagnose a vitamin D3 deficiency with a simple blood test. If you have a vitamin D3 deficiency, a doctor may recommend x-rays to check the strength of your bones.
Foods High in Vitamin D3
Foods that are high in vitamin D and vitamin D3 include:
- canned tuna
- cod liver oil
- beef liver
- egg yolk
- regular mushrooms and those treated with ultraviolet light
- milk (fortified)
- certain cereals and oatmeals (fortified)
- yogurt (fortified)
- orange juice (fortified)
If you are having difficulty getting enough vitamin D3, you can take a supplement that contains vitamin D3 5000 IU to help with your vitamin D3 levels.
Best Time to Take Vitamin D3? Morning or Night?
There is no ideal time of day to take your vitamin D3 5000 IU supplement.
You can take any time that is convenient for you. Most people prefer to take their vitamin D3 supplement in the morning as part of their morning rituals. This gets it out of the way and makes it less likely that you will forget to take it later in the day.
Can I Take 5000 Iu of Vitamin D3 Every Day?
If you are taking the full vitamin D3 5000 IU dose you should only take it once a day. Too much vitamin D and vitamin D# can have side effects. The recommended dosage of vitamin D is as follows:
- infants (0–12 months): 10 mcg (400 IU)
- children and teens: 15 mcg (600 IU)
- adults ages 18–70: 15 mcg (600 IU)
- adults over age 70: 20 mcg (800 IU)
- pregnant or breastfeeding women: 15 mcg (600 IU)
Taking too much vitamin D can cause serious problems. If you are getting your vitamin D3 primarily or exclusively from dietary sources and exposure to the sun, there is almost no danger of getting too much vitamin D. If you are taking vitamin D3 supplements it is possible to take too much. Excessive vitamin D3 will cause excess calcium blood levels. The side effects of too much vitamin D3 include:
- abdominal pain
- increased thirst
Is Vitamin D3 5000 IU Safe?
Vitamin D3 5000 IU supplements are generally considered to be safe for almost anyone. As long as you stay within the recommended daily allowance of vitamin D3 5000 IU, you are not likely to encounter any adverse health effects.
If there is any debate over the safety and levels of vitamin D3 for healthy adults it is over the precise amount of vitamin D we should obtain in a day. These levels vary for a variety of reasons such as overall health, age, gender, and the amount of sunlight exposure you get. Some of the questions about vitamin D include:
- standardization of methods for measuring vitamin D levels
- the difference between free and total vitamin D testing
- defining low vitamin D status (insufficiency versus deficiency)
- screening versus treatment
- vitamin D threshold for the general population relative to a particular condition (such as pregnancy or breastfeeding) and health issues (such as kidney failure or osteoporosis)
Overall, healthcare professionals agree that blood serum levels between 50-100 nanomoles per liter are considered healthy and normal. Most people are able to maintain these kinds of blood serum levels of vitamin D with a normal healthy diet and regular exposure to sunlight.
Wrapping Things Up
Getting enough vitamin D for many of us is not something we need to think much about. Since so many of us have been taught since childhood to eat foods that contain vitamin D, these habits are just a simple part of life. What is more, many of us derive vitamin D from simply being in the sun, and getting our daily recommended levels of vitamin D can be as easy as getting some outdoor activity.
But modern life can actually make it difficult to get all the vitamin D3 we need. Many people eat more restrictive diets now, and many others find it difficult to get outside as much as they would like. There are still others who live with health conditions that demand more vitamin D3 than we ordinarily obtain in a regular diet.
For people who require more vitamin D3, vitamin D3 5000 IU supplements can make it easier to obtain your daily vitamin D requirements. Vitamin D3 5000 IU supplements are safe and effective. They provide all the vitamin D3 you need to maintain healthy bones and teeth. You will get the additional benefits of vitamin D3 5000 IU supplements like increased immune response and a healthier heart.
For an ideal vitamin D3 5000 IU supplement, NF Sports Core Vitamin D provides the biologically active form of vitamin D you get from exposure to sunlight. NF Sports vitamin D3 500o IU is made from the purest ingredients and manufactured with the highest standards.