Best Ingredients to help boost Testosterone


We all know that testosterone is the main male hormone. There is much more to testosterone than simply boosting virility and building muscles. We will get to this below, but it is tremendously important to your health. When thinking about boosting your levels, you need to start thinking about the ingredients that boost testosterone. 

There are plenty of natural ingredients to boost testosterone. Without having recourse to expensive and potentially dangerous pharmaceutical testosterone treatments, it just makes sense to work with the things nature already provides. Especially now that there are supplements available that contain the natural ingredients to boost testosterone levels. This guide will give you the necessary information on the ingredients that you need.


What is Testosterone?

Testosterone is the primary androgen for people who are born biologically male. Testosterone is produced primarily in the testes, and it is responsible for stimulating physical male traits. Things like sperm production, hair growth, muscle and bone development, and even certain types of behavior are largely due to testosterone. It is also necessary for the production of red blood cells. 

While primarily a biologically male hormone, women's bodies also produce testosterone in smaller quantities. Testosterone is necessary for both males and females for the proper balance of hormones in the body, and production tends to decrease as we age. This is a natural process. Lower testosterone levels, though still within the normal range, can result in decreased bone density, decreased muscle mass, and decreased libido.

Excessively low testosterone levels can lead to health problems. If you think you may be living with abnormally low testosterone levels, you should consult your doctor to have your testosterone levels checked and assessed. Testosterone levels can be checked with a simple blood test. The normal levels of testosterone for both men and women lie in a fairly wide range. Normal male testosterone levels are usually between 280 and 1100 nanograms per deciliter (ng/dL). For adult women, the range is between 15 and 70 ng/dL.

For an adult male, testosterone levels below 300 ng/dL will generally signal a potential problem. A doctor will order blood tests and other analyses that can determine if there is a more serious issue behind the low testosterone levels. Low levels can be a sign of problems with the pituitary gland. Low testosterone can also be an effect of things like alcoholism and other substance abuse issues.

Levels can be increased with testosterone-boosting supplements, and with many natural ingredients, including certain vitamins. Natural testosterone boosters are generally preferable to pharmaceutical testosterone treatments since natural testosterone boosters tend to have fewer and less severe side effects. 


Which Ingredients Help Boost Testosterone?

  • Testofen®
  • This is a compound made from fenugreek seeds. It is thought to increase testosterone levels. Many people take Testofen® to help increase muscle mass. Testofen® has also been linked to an increased libido. In a scientific study on the claims behind Testofen®, researchers found that it does increase testosterone levels. Testofen® has also been shown to help with erections and orgasms. 

  • KSM-66 Ashwagandha
  • KSM-66 is a refined and more advanced form of ashwagandha which is an Indian herb used in ayurvedic medicine. KSM-66 is extracted from the root of ashwagandha to get at the active ingredients that boost testosterone production. While KSM-66 Ashwagandha is refined, it retains the raw active ingredients of the ashwagandha plant. This renders KSM-66 Ashwagandha a more potent extract over ashwagandha root on its own. KSM-66 Ashwagandha can increase testosterone levels. It has also been shown to increase cortisol levels and assist with energy, enhance memory, and reduce stress and anxiety.

  • Tribulus Terrestris
  • This is a fruit-bearing plant from the Mediterranean region. It is covered with spines and is often referred to as the puncture plant because the spines can puncture bicycle tires. Tribulus Terrestris has also been used in traditional medicines for years. Tribulus Terrestris is still used in Ayurvedic medicine, and it has now come under analysis in western medical studies. It is thought to help increase testosterone production and is often used to increase muscle mass as part of an intense workout regime. Tribulus Terrestris may also help with heart and circulatory conditions and may help with sexual potency. Tribulus Terrestis has also been shown to increase libido in women.

  • Horny Goat Weed
  • Horny Goat Weed is an herbal supplement extracted from the Epimedium plant. The active ingredient in horny goat weed is a compound called icariin which is thought to help with erectile dysfunction by increasing testosterone production. In addition to increasing testosterone production, Horny Goat Weed has also shown promise in helping with erectile dysfunction that is the result of injury.

  • Black Maca
  • Black maca is the rarest form of the maca plant native to Peru. Maca is a cruciferous vegetable and has been consumed in the Peruvian Andes as food. Black maca has been used in traditional medicines in Peru for thousands of years. It is thought to increase testosterone production, and it is generally taken to help with sexual dysfunction. Black maca is also known to help combat depression. 


    Which Vitamins and Minerals Boost Testosterone?

    In addition to supplements that contain the key ingredients listed above, there are several common vitamins and minerals that are known to increase testosterone production. If your goal is to simply help lift your production in the most natural ways possible, these vitamins and minerals may be the only things you need. Vitamins and minerals that boost testosterone include:


  • Vitamin D
  • Vitamin D is the only vitamin our bodies synthesize on its own. It is produced by the action of ultraviolet rays when the skin is exposed to sunlight. The main function of vitamin D is the metabolic processes that allow for the absorption of calcium for the health of our bones. It is also essential for many developmental processes like the support of the immune system and glucose metabolism.

    Some studies have shown that vitamin D may also help stimulate the production of testosterone. A daily vitamin D supplement was shown to increase levels of testosterone in test subjects who were measured against a control group who received a placebo.


  • Zinc
  • Zinc is essential for maintaining a healthy immune system. Zinc also supports metabolism and it helps in the healing process of wounds. Zinc is easy to obtain through regular dietary sources. It is commonly found in things like chicken and red meat. Many foods are fortified with zinc.

    Oysters and shellfish are also great sources of zinc. The high zinc content in these food sources is thought to increase testosterone levels in men. Some studies have shown a direct link between a diet that regularly includes oysters and shellfish and higher testosterone levels. At the same time, low zinc levels have been found to correspond with low testosterone levels. The precise mechanisms for zinc and testosterone production are still under investigation by researchers, but the correlation between zinc and testosterone production appears to be strong.

    Zinc is available in a wide array of simple vitamin and mineral supplements. This is in addition to dietary sources. It is important to be careful with zinc supplements. Too much zinc can cause indigestion, nausea, and/or vomiting. High zinc levels can also interfere with some medications, including some antibiotics.


  • Magnesium
  • Magnesium is one of the biologically essential minerals. It is important to more than 300 physiological functions in the body. Magnesium supports the immune system, and it is crucial for healthy blood pressure.

    Researchers now believe magnesium is also important for supporting testosterone levels. In a manner similar to zinc, low magnesium levels appear to have an adverse effect on testosterone levels. This correlation has led researchers to theorize that magnesium is involved in the production of anabolic hormones, which is the general category of hormones that includes testosterone.  


  • B Vitamins
  • B vitamins consist of eight complex water-soluble compounds that play crucial roles in things like cellular function and energy metabolism. B vitamins also operate as coenzymes in a number of catabolic and anabolic enzymatic physiological functions. This means some B vitamins are part of the overall process of synthesizing and producing hormones like testosterone.

    Several of the B vitamins appear to have a positive effect on the production of testosterone. Vitamin B3, or niacin, is already understood to be a natural human growth hormone. Niacin is known as a natural growth hormone booster. The natural effects of niacin on hormone production can increase testosterone production and also increase muscle mass and strength. Riboflavin, or vitamin B2, has the capacity to convert testosterone into an even more potent hormone called dihydrotestosterone (DHT). Finally, vitamin B6 has a direct impact on boosting testosterone production.

    All B vitamins are stored in the body. We must obtain them through dietary sources or through a supplement. A B multivitamin can be an effective natural testosterone booster. 


  • Boron
  • Boron is one of the trace elements that are essential to our health. It plays crucial roles in things like cellular metabolism and bone growth and bone health. Boron is also important for our ability to heal wounds. Boron is also helpful for the production of both testosterone and estrogen. The way boron helps with testosterone production is by facilitating the absorption of magnesium in the body. Boron offers a boost to the essential mineral that makes testosterone production occur. Recent studies have shown that getting enough boron can double testosterone production.


  • Calcium
  • We all know calcium is necessary for bone health. Calcium is also necessary for nerve transmission and muscle contractions. This is especially important for the heart. A recent study on calcium found that it can also help with testosterone production. Taking calcium in conjunction with a healthy exercise program has been shown to increase testosterone levels.


  • Vitamin K2
  • Vitamin K2 is another nutrient that is often overlooked. It is necessary for the blood clotting function. Vitamin K2 also helps fight tooth decay. We generally get vitamin K2 from things like egg yolks, liver and organ meats, and fermented foods like sauerkraut. Vitamin K2 also performs a specific function in nerve signaling between cells. In a laboratory study, scientists found that this signaling function can stimulate the production of free testosterone in the body. Although these studies are still in the preliminary stages, they show promise for vitamin K2 as another natural testosterone booster.


    You can find most of these ingredients in supplement form, but figuring out correct dosages and getting all of these separately can surely add up.  Until now!

    NF Sports’ PRIME-XD is a proven formula that combines all these trusted, effective ingredients in a simple once daily formula.

    The ingredients in the NF Sports Prime-XD include Testofen®, Ksm-66 Ashwagandha, Tribulus Terrestris, Horny Goat Weed, and Black Maca. NF Sports PrimeXD contains these ingredients in the highest concentrations allowable for maximum effect and maximum safety. NF Sports PrimeXD can help build muscle and strength and restore health.

    It is important to keep in mind that NF Sports PrimeXD is not a medical intervention and does not require medical supervision. It is not of the same order as testosterone replacement therapy and therefore does not pose the same risks. Since NF Sports PrimeXD is made from all-natural ingredients that naturally boost testosterone production, it remains a safe and effective alternative to more invasive treatments.


    Health and Safety Notice for Our Readers

    At NF Sports, we're dedicated to supporting your fitness journey with high-quality, natural supplements made in an FDA-registered facility. Our content and product recommendations are for informational purposes only and are not intended as medical advice.

    Consult Your Doctor: Before starting any new supplement regimen, especially if you have health concerns or conditions, consult with a healthcare professional to ensure it's safe and right for you.

    FDA Disclaimer: Our products are designed to support your wellness journey but have not been evaluated by the FDA to diagnose, treat, cure, or prevent any disease.



    What natural ingredients are effective for boosting testosterone?

    Effective natural ingredients include Testofen, KSM-66 Ashwagandha, Tribulus Terrestris, Horny Goat Weed, Black Maca, Vitamin D, Zinc, Magnesium, B vitamins, Boron, and Calcium.


    How do these ingredients work to enhance testosterone levels?

    These ingredients work by various mechanisms, such as stimulating natural hormone production, enhancing libido, improving metabolic health, and supporting the body's physiological processes.


    Are there any side effects associated with these natural testosterone boosters?

    While generally safe, some individuals might experience mild side effects like stomach upset or allergic reactions. It's important to consult with a healthcare provider before starting any new supplement regimen.


    Can women use these testosterone-boosting ingredients?

    While testosterone is also important for women, the use of testosterone-boosting supplements by women should be under the guidance of a healthcare professional, as the needs and effects can differ.


    How long does it take to see results from using these testosterone-boosting ingredients?

    Results can vary based on individual health, diet, and lifestyle factors. Generally, it might take a few weeks to a few months to notice significant changes in health, vitality, and testosterone levels.


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