Key Takeaways

Grains of Paradise for Weight Loss:

  • Nature and Origin: A member of the ginger family, known for its peppery, citrusy flavor, and native to West Africa.
  • Health Benefits: Enhances metabolic function, reduces body fat by converting white fat into brown fat for weight loss and offers antimicrobial, anti-inflammatory, and analgesic properties.
  • Usage: Can be used as a spice in cooking or in supplement form to aid weight loss and improve overall health.

Grains of paradise has made its way into the western world in everything from health supplements to craft cocktail ingredients. The unique flavor of grains of paradise has lent itself to the creation of foods. It is known to have health benefits. But for some of us, the real wonder may come with grains of paradise and weight loss.

Among the many health benefits this savory spice can offer, weight loss is perhaps one of the most important. Since grains of paradise and weight loss are tied to many of the other health benefits, it seems important to focus on this area. Weight loss is one of the more important features of this relatively new food. Grains of paradise can help stimulate metabolic functions that lead to weight loss. This guide will explore the connection and help you understand how to make the most of the grain of paradise in your diet.


What are Grains of Paradise?

Grains of paradise are also known as the melegueta pepper. It is a member of the ginger and turmeric family. Grains of paradise have a flavor that is reminiscent of black pepper with a citrusy touch that makes it as delicious as it is healthy. Although it is native to West Africa, grains of paradise are also an important cash crop in the Basketo district of southern Ethiopia. The pods from the plant are harvested when they turn from green to red and they are then dried. This reveals the internal part of the pod and the thousands of re-brown seeds that can be ground into a spice or used as a whole spice. Grains of paradise are known by many names. A few examples include Alligator Pepper, Ginny Grains, Ginny Pepper, Graines, Greater Cardamom, Grenes, Guinea Grains, Guinea Seeds, Maniguetta, Maniguette, Melaguata, Melegueta Pepper, Paradise Grains, and Paradise Nuts.

Grains of paradise are often used as a culinary spice and are an easy way to aid weight loss. The unique pepper-citrusy flavor is a great addition to all kinds of cooking and beverages. Some of the culinary uses of grains of paradise include:

  • Add them to curries as well as rich sauces to enhance their flavor.
  • Use them in gingerbread and spice cakes.
  • Crush some seeds and use them in combination with vinegar and garlic to rub the mixture on chicken, lamb, or pork before roasting.
  • Use as a flavoring in alcoholic beverages such as beer, ale, and gin.


Grains of Paradise Health Benefits

In addition to being a flavorful spice, grains of paradise have traditionally been used as medicine. Like ginger and turmeric, the health benefits of grains of paradise have been known to traditional health practitioners for centuries. Medical science has now begun to catch up to folk wisdom to offer the many health benefits of grains of paradise, beyond weight loss.



Extracts from the grains of paradise seeds include phenolic compounds that are found in disinfectants. Because of the concentrations of these compounds, grains of paradise are now known to work as antimicrobials that inhibit the growth of a broad spectrum of bacteria and pathogens. Grains of paradise can inhibit the growth of microbes like Salmonella and Staphylococcus aureus, the cause of the common staph infection. As a natural antimicrobial, grains of paradise are more likely to retain the natural balance of microbes while inhibiting the growth of dangerous pathogens. 


Help Treat Gastrointestinal Disorders

Grains of paradise have historically been used to treat all kinds of gastrointestinal disorders. Everything from simple stomach pain from things like ulcers and intestinal worms can be effectively treated with grains of paradise. 


Healing Wounds

One traditional healing method for grains of paradise is to crush the seeds and brew them into a treatment for wounds. The tannin concentrations in the grain of paradise helps speed healing. Grains of paradise can be used to treat burns, minor wounds, and to calm inflamed mucous membranes. 



Grains of paradise are naturally loaded with phytonutrients. These include things like terpenoids, alkaloids, flavonoids, and tannins. Such compounds are ideal as antioxidants. These compounds reduce free radicals in the body that cause cellular damage that can lead to things like arthritis and cancer. The presence of these antioxidant compounds explains the fact that grains of paradise have historically been used as a folk remedy for problems such as intestinal distress that comes from inflammation.


Anti-Inflammatory Properties

Inflammation is a natural physical response of irritation and injury to body tissue. It is the body’s way of protecting and healing tissue. But when inflammation becomes a chronic condition, it leads to a host of physical problems like arthritis. Grains of paradise are powerful anti-inflammatory agents. Since grains of paradise contain high concentrations of compounds like gingerol, the active ingredient in ginger, it works to reduce or even prevent chronic inflammation. 


Analgesic Properties

Grains of paradise also work as an effective analgesic. By making an aqueous extract from the seeds after they have been macerated, you can make a tincture that is highly effective for ordinary pains. You can use grains of paradise to treat joint pain, toothaches, stomach pain, and the pain associated with rheumatoid arthritis. 


Treat scars 

Grains of paradise can be used to treat the sores and scars that can come with diseases like measles and chickenpox. These conditions often leave scars to form the dermatological effects. You can use grains of paradise to reduce these scars. 



Finally, anecdotal information suggests that grains of paradise work as an aphrodisiac. If the powerful therapeutic effects are not enough, grains of paradise may actually improve your love life. 


Uses of Grains of Paradise

Grains of paradise have been used historically as an alternative to black peppercorns. They have been part of North African and West African cuisine for centuries. Grains of paradise made their way to the western hemisphere and have been important to Caribbean cooking. Grains of paradise are also used in some Caribbean countries as part of voodoo rituals.

Grains of paradise have gained popularity in more recent years in things like craft beers and the making of craft gin varieties. Grains of paradise are also making headway in restaurant kitchens as chefs discover its unique and versatile flavor potential. Grains of paradise can be used to flavor stews and soups.

The main ways grains of paradise can be used in cooking include:

  • As a dry rub for meats
  • Seasoning vegetables
  • As a spice in some forms of baking

Grains of paradise most often come in the form of the seed. You can grind grains of paradise in the same way you grind things like cardamom or cloves. Or, you can lightly crush the seeds to release the aromatic flavors. Put grains of paradise in rice for any dish that may be inspired by Middle Eastern, African, or Indian-inspired cooking. You can also use the cracked seeds to flavor butter for sauteing vegetables. Use cracked grains of paradise seeds in homemade chai. 


Can Grains of Paradise Promote Weight Loss?

Grains of paradise is also a great stimulant. Like caffeine, grains of paradise can give you quite a pick-up which is one reason grains of paradise have found their way into sports and workout supplements. This stimulant effect also helps burn calories and give you energy for your workout. It is a great tool for weight loss.

To get a better idea of how grains of paradise help you with weight loss, we need to understand what we mean when we talk about fat in the body. There are two forms of fat, or adipose tissue: white and brown. White adipose tissue is characterized by large round cells that are filled with drops of lipids or fats. White adipose cells store these lipids to be used as energy when you have not eaten to provide your body with available sources of energy. White adipose tissue tends to be stored on the waist and thighs.

Brown adipose tissue is smaller. The diminished diameter of brown adipose tissue means it can only store small amounts of lipids. This is the kind of body tissue that functions primarily to insulate the body and keep us warm. For this reason, in cold weather brown adipose tissue tends to become depleted and this leads to shivering. Babies do not generally shiver because they have far more brown adipose tissue than adults. Brown adipose tissue is found largely around the neck.

Clinical trials have shown that grains of paradise extract and reduce white adipose tissue at the cellular level. This is to say that grains of paradise actually cut down the number of cells in white adipose tissue so that there is not as much space to store fats. By doing this, grains of paradise transform white adipose tissue into brown adipose tissue. In this way, grains of paradise change the way your body stores fat and reduces the available space for your body to retain fat. Grains of paradise help your weight loss and the ability and keep it off. 


Grains of Paradise Side Effects

Grains of paradise have similar effects as ginger. While there are no real side effects, some people may experience reactions to grains of paradise. Some of these reactions may include stomach irritation or irritation of the urinary tract. As with anything new, or with any nutrition supplement, it always makes sense to consult your doctor if you are pregnant or breastfeeding. 


Grains of Paradise Dosage

As a natural spice, grains of paradise do not have a specific dose. If you are taking grains of paradise for medicinal purposes such as for weight loss, the best thing to do is to start with a relatively low quantity and increase your dose over time.

Generally speaking, about 30 mgs of dried grains of paradise is a good starting point. You can gradually increase this dose, but be careful of things like stomach upset that can come from consuming too much. 


Natural Burn Product Showcase

For an ideal weight loss supplement that contains grains of paradise, Natural Burn from NF Sports contains 30 mgs of grains of paradise extract along with other natural ingredients designed to help you burn fat.

We all want to finally take control of our weight, but we’re bombarded with constantly changing diet trends and synthetic products when we look for ways to do so. But we can all agree that the best way to achieve our goals is the most natural way.

At NF Sports we believe in creating supplements with natural ingredients that are backed by science to help you achieve your goals. That’s why Natural Burn forgoes using high amounts of synthetic caffeine that can cause crashing in favor of natural caffeine sources like green coffee beans and green tea. In Natural Burn, you will find herbal extracts to support your weight loss goals via healthy energy levels, promoting a healthy stress response, appetite control, and calorie burning.



There are numerous advantages to the ways traditional herbs and spices have made their way to the western world. These once unknown flavors and ingredients have emerged in recent years and provided no end to the culinary possibilities. What is more, some of the herbs and spices that have come to our attention have astounding health benefits. Grains of paradise is one such spice and offers delicious potential for cooking with great weight loss potential. Grains of paradise have powerful anti-inflammatory properties and they are loaded with antioxidants. The unique chemical nature of grains of paradise can stimulate metabolic processes that shed pounds.

Finally, you can enjoy grains of paradise by including them in your diet. This can be as simple as substituting grains of paradise for all the ways you use regular black pepper. For a more direct and efficient way of consuming grains of paradise for weight loss, use Natural Burn from NF Sports. This contains natural grains of paradise extracts and other natural ingredients designed to help you burn fat and shed pounds.  


Health and Safety Notice for Our Readers

At NF Sports, we're dedicated to supporting your fitness journey with high-quality, natural supplements made in an FDA-registered facility. Our content and product recommendations are for informational purposes only and are not intended as medical advice.

Consult Your Doctor: Before starting any new supplement regimen, especially if you have health concerns or conditions, consult with a healthcare professional to ensure it's safe and right for you.

FDA Disclaimer: Our products are designed to support your wellness journey but have not been evaluated by the FDA to diagnose, treat, cure, or prevent any disease.



What exactly are grains of paradise?

Grains of paradise, also known as Melegueta pepper, is a spice from the ginger family with a flavor similar to black pepper but with a citrusy touch. It's primarily used in culinary applications and traditional medicine.


How do grains of paradise aid in weight loss?

Grains of paradise help stimulate the body's energy usage and can convert white adipose tissue, which stores fat, into brown adipose tissue, which burns fat to produce heat, aiding in weight loss and metabolism function.


Are there any side effects associated with grains of paradise?

Grains of paradise are generally safe but may cause stomach irritation or allergic reactions in some people. As with any supplement, it is advised to consult with a healthcare provider before starting new supplements, especially if pregnant or breastfeeding.


Can I use grains of paradise daily?

Yes, grains of paradise can be used daily both as a culinary spice and in supplement form, but it's important to adhere to recommended dosages and consult with a healthcare provider for personalized guidance. Consistency is the key for weight loss.


What other health benefits do grains of paradise offer?

Beyond weight loss, grains of paradise have antimicrobial, anti-inflammatory, analgesic, and antioxidant properties. They are used to treat gastrointestinal issues, heal wounds, and can even act as an aphrodisiac.


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