Blog posts
A GUIDE TO PRE-WORKOUT SUPPLEMENTS: BENEFITS, SIDE EFFECTS, AND RISKS
Key Takeaways Understanding Pre-Workout Supplements Pre-workout supplements are designed to enhance high-intensity training by boosting energy, strength, and endurance. Key ingredients include caffeine for energy, beta-alanine to reduce muscle fatigue,...
BRANCHED-CHAIN AMINO ACIDS (BCAAS): WHAT ARE THEY, SIDE EFFECTS & RISKS
Key Takeaways What are the benefits of BCAAs? Reduced Soreness: Minimizes muscle damage and pain post-workout. Improved Muscle Growth: Enhances protein synthesis for muscle development. Weight Loss: Helps in burning...
This Is Everything You Need to Know About BCAA Benefits
If you are into fitness and serious workouts, you have certainly at least heard of BCAAs. Maybe you already use BCAAs as part of your training. Or possibly you have...
A COMPLETE GUIDE TO PLANT-BASED PROTEIN
Key Takeaways Question: What are the benefits of plant-based protein? Answer: Plant-based proteins support cardiovascular health, muscle growth, and overall wellness. They are easier to digest, lower in cholesterol...
A GUIDE TO BETA-ALANINE BENEFITS AND SIDE EFFECTS
Key Takeaways Enhances Performance: Increases carnosine levels in muscles, reducing fatigue for longer, more effective workouts. Optimal Dosage: Recommended daily intake between 2 to 4.8 grams, tailored to workout intensity....
