Blog posts
Top 6 Intermittent Fasting Health Benefits and Risks
In recent years there has been an increase in interest in intermittent fast benefits. Some claim that intermittent fasting can produce some great results. While the science of intermittent fasting...
What is the Raw Food Diet and how does it work?
With the popularity of diets that provide some version of intermittent fasting, we have seen the appearance of a wide range of variations on this idea. Each version of these...
What is the Mediterranean diet?
As far back as the 1960s, researchers began to notice that the people in countries like Greece and Italy demonstrated remarkably good health. This led researchers to examine the diet...
What is the OMAD diet and how does it work?
Key Takeaways Understanding the OMAD Diet: Definition: OMAD (One Meal A Day) diet is an extreme form of intermittent fasting focusing on consuming just one meal per day to create...
All you need to know about Carbohydrates
It is easy to get lost in the discussion about carbohydrates. On the one hand, we hear about cutting carbohydrates. People want to eliminate them to lose weight. On the...
All you need to know on Intermittent Fasting and Exercise
Intermittent fasting is certainly not new. People have been doing shirt fasts for many years for a variety of purposes. Now it seems that some people are combining intermittent fast...
The Alkaline Diet: All you need to know
If you are one to scroll through the health and wellness news, you have likely noticed the buzz surrounding the alkaline diet. As these things make their way around the...
THE ATKINS DIET: EVERYTHING YOU NEED TO KNOW
Key Takeaways What is the Atkins Diet and how does it work? The Atkins Diet is a low-carb diet that helps with weight loss by allowing high protein and fat...
Paleo diet: Why is it so popular?
Dieting had gotten well-beyond the fads of the past. Nutritionists are now working with some scientific basis for the kinds of diets we see in the headlines these days. The...
