Diets - Explore Food Diversity and the Benefits of Varied Diets

• Top 6 Intermittent Fasting Health Benefits and Risks

  In recent years there has been an increase in interest in intermittent fast benefits. Some c...
• What is the Raw Food Diet and how does it work?

  With the popularity of diets that provide some version of intermittent fasting, we have seen...
• What is the Mediterranean diet?

  As far back as the 1960s, researchers began to notice that the people in countries like Gree...
• What is the OMAD diet and how does it work?

  Key Takeaways Understanding the OMAD Diet: Definition: OMAD (One Meal A Day) diet is an ex...
• All you need to know about Carbohydrates

  It is easy to get lost in the discussion about carbohydrates. On the one hand, we hear about...
• All you need to know on Intermittent Fasting and Exercise

  Intermittent fasting is certainly not new. People have been doing shirt fasts for many years...
• The Alkaline Diet: All you need to know

  If you are one to scroll through the health and wellness news, you have likely noticed the b...
• THE ATKINS DIET: EVERYTHING YOU NEED TO KNOW

  Key Takeaways What is the Atkins Diet and how does it work? The Atkins Diet is a low-carb di...
• Paleo diet: Why is it so popular?

  Dieting had gotten well-beyond the fads of the past. Nutritionists are now working with some...
• Raw Honey: Things You Must Know

  People have been eating honey for hundreds of years. Before food was processed beyond recogn...
• 10 BEST FAT-BURNING FOODS TO SPEED UP YOUR FAT LOSS

  Key Takeaways What are the best fat-burning foods? Here are some of the most effective fat-b...
• Veganism: Learning the Basics

  In recent years there has been an increase in the number of people who have switched to a ve...