Diets

Dieting had gotten well-beyond the fads of the past. Nutritionists are now working with some scientific basis for the kinds of diets we see in the headlines these days. The...

People have been eating honey for hundreds of years. Before food was processed beyond recognition, the only way to consume honey was as raw honey. Raw honey is basically just...

Key Takeaways What are the best fat-burning foods? Here are some of the most effective fat-burning foods to include in your diet: Fatty Fish: Rich in omega-3 fatty acids, helps...

In recent years there has been an increase in the number of people who have switched to a vegan diet. Whether for environmental reasons, for issues of animal welfare, or...

Key Takeaways What is the Raw Food Diet? The raw food diet, often known as raw veganism, involves consuming a diet consisting primarily of raw, unprocessed foods. Foods are not...

For people interested in making the switch to the vegan diet, the question can be as simple as where to begin. If you are new to the vegan diet, just...

Most of us do our best to eat right. We know enough these days to know what to avoid and what to include in our diets. The idea of a...