NFSports
GLUTAMINE
Glutamine is the most abundant amino acid in muscle tissue, essential for maximum recovery and muscle building.
- Recover and Build more muscle faster †
- No added ingredients
- Vegan
Nutritional Info for Glutamine
FULL TRANSPARENCY LABEL (G)
| Serving Size: 1 scoop (5g) | ||
| Serving Per Container 60 | ||
| Amount Per Serving | % Daily Value* | |
| L-Glutamine | 5g | * |
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AMINO ACIDS ARE THE BUILDING BLOCKS OF PROTEIN AND GLUTAMINE IS THE MOST ABUNDANT-FREE AMINO ACID IN THE BODY.
Glutamine is produced in the muscles and is distributed by the blood to the organs that are in need.
Glutamine has shown to help gut function, the immune system, and other essential processes in the body, especially during times of stress. It is also important for providing "fuel" (nitrogen and carbon) to many different cells in the body. Glutamine is needed to make other chemicals in the body such as other amino acids and glucose (sugar).
Glutamine is a non-essential amino acid, and it is extremely important for recovery. Research shows that glutamine is depleted from high-intensity exercise. It needs to be replenished to maximize muscle glycogen and improve immune system function.
Glutamine is important for all types of exercise including weightlifting, high-intensity and high-impact. Since exercise can depress the immune system, it is important to supplement with Glutamine so you are not preventing gains in strength and muscle.
INGREDIENTS
SPEEDS MUSCLE RECOVERY †
Glutamine has been shown to help improve recovery time
BOOSTS IMMUNE SYSTEM †
Research has shown that glutamine plays a critical role in immune function
PROMOTES MUSCLE GROWTH †
Consumption of a glutamine supplement has been shown to improve muscle growth
IMPROVES ATHLETIC PERFORMANCE †
Glutamine fuels the body’s cells to help improve performance and aid in recovery
FREQUENTLY ASKED QUESTIONS
How much Glutamine should I take?
Although it varies, most people take between 5 to 10 grams daily to help improve recovery. For high-intensity workouts, some athletes take up to 20 grams daily
When is the best time to take Glutamine?
Glutamine is ideally taken after a workout or before bed to aid with recovery.
Can I mix my Glutamine with my protein or post-workout?
Yes! You can add a scoop of glutamine to Natural Amino or NutriWhey after a training session.
Do I take Glutamine on my days off?
Yes! Glutamine plays a huge role in your recovery and immune function.
